What Is a Life Coach and What Can You Expect?

Image by Freepik A life coach helps people set goals, make plans, and move forward in different areas of life. This type of guidance focuses on personal and career growth, improving habits, and making meaningful changes. Unlike therapy, which often looks at past events and emotions, coaching looks at the present and future to help people take action. Coaching covers many areas, including: Career – Finding the right job, improving skills, or starting a business. Personal Growth – Building confidence and creating better habits. Relationships – Learning how to communicate better or strengthen connections. Health – Setting fitness or wellness goals. Work-Life Balance – Finding ways to manage time and reduce stress. Though a coach does not offer therapy, they may use tools from psychology to help people shift their mindset and approach life with more confidence. What Happens When You Work With a Life Coach? If you are thinking about h...